1. Find ways to make your bedroom more comfortable and conducive to sleep. Consider things like temperature, lighting, sound, and overall comfort.
2. Establish a consistent sleep schedule and try to stick to it, even on weekends.
3. Avoid screens before bed. This includes cell phones, computers, and TVs.
4. Exercise regularly to reduce stress and tire your body out.
5. Try relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization.
6. Avoid caffeine, alcohol, and nicotine in the evenings.
7. Consider speaking with a doctor about medication or other treatments if the problem persists.
